We’re starting Moore Realistic with a spinach crepes recipe because the sauce is easy to adapt for other purposes. We use it with pasta, in tuna noodle casserole, as a base for macaroni and cheese, and for lots of other dishes. Once you learn how to fix the roux, experiment with it. Omit the spinach – or keep it to add an extra serving of veggies to your dish.
Mini Meatloaves
12 servings, 1 mini meatloaf per serving These mini meatloaves are Moore Realistic because they can be made with any lean ground meat – or a combination of lean ground meats. In this version, we’re using 93% lean ground beef, but we’ve also tried a combination of 90% lean ground pork and 93% lean ground…
Pleasurable Food as Fuel for an Active Lifestyle
Our Moore Realistic approach to healthy eating includes a wide variety of vegetables and fruits, whole grains, low or non-fat dairy products, and eggs, fish, and some lean meats. We use low-fat cooking methods such as roasting and grilling, and we make use of olive oil or unsalted butter for preparations where fat enhances flavor…
Staying Active
Part of our Moore Realistic approach to healthy living is staying active. Working daily activity into our lives helps ensure that we’re physically able to tackle both local weekly hikes together and travel adventures. According to the CDC, regular physical activity also benefits our brain health, helps with weight management, and reduce health risks. Our…